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Depression in Singapore

My journey with depression in Singapore

Tag: kindness

Photo of mushrooms growing at the base of a tree

Kindness Before Notes

October 5, 2025October 5, 2025 smilinghamsterLeave a comment

I won’t have left a note.

(Crossposted from my socials)

TW: suicidal ideations

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Contents

  • Home
  • Resources

  • Other posts
  • Kindness Before Notes
  • Smogeol – The Smog of Depression
  • Please Stay.
  • To Hope to Dream
  • Lie – A Poem
  • A (Specific) Day in the Life
  • Room of Rust
  • Living on Borrowed Time
  • Dualities, contradictions, and mental illness
  • Inner Critic Frustrations
  • Overthinking overthinking
  • When a call to help, helps me
  • Balancing Perspective and Responsibility
  • Tired? Again?
  • Learning to Love… Myself
  • Another Word for Exhaustion
  • An apology and an update

  • Chapters
  • 1. Dancing with Death
  • 2. Background to Disaster
  • 3. The Death of Joy
  • 4. Hope flares anew
  • 5. The pain begins
  • 6. Depression’s call
  • 7. A depressive’s point of view
  • 8. Death’s siren call
  • 9. The final curtain
  • 10. A nightmare night
  • 11. Real hope beckons
  • 12. The healing begins
  • 13. Living Anew
  • 14. A word of thanks
  • 15. Are you suffering?
  • 16. Hope for Christian sufferers
  • 17. How to help a sufferer
  • 18. IMH – the reality
  • 19. In Conclusion
  • Interlude – The letter to my wife
  • Interlude – The Spectre
  • 20. The struggle continues
  • 21. Crash.
  • 22. 1 step forward, 3 steps back, and some misconceptions
  • 23. State of depression
  • 24. A slim hope
  • 25. Heart and Soul
  • 26. Progress and life updates
  • 27. Pet therapy
  • 28. A percentage of wellness
  • 29. Medication condition
  • 30. My Inner Child
  • [Interlude] The dog
  • 31. Good or bad, Happy or Sad
  • 32. A meal that says so much
  • 33. Cooking therapy
  • 34. Depression and parenting
  • [Interlude] A prayer
  • 35. Resigned
  • 36. A change in mindset
  • 37. Getting to know me
  • 38. Activity
  • 39. My soul was ill
  • 40. Crying in silence
  • 41. Too many things
  • 42. The only way is up
  • 43. The Paradoxes of Depression
  • 44. Facing (Down?) The Darkness
  • 45. Slowing It Down
  • 46. A Word of Hope
  • 47. Year’s Ending
  • 48. Crummy introspection
  • 49. Rebellion
  • 50. The uselessness of feeling worthless
  • 51. Being a Book
  • 52. Inner Criticism
  • 53. Energy and Depression
  • 54. A Response to a Christian pamphlet on depression
  • 55. Radio Silence
  • 56. Being Mindful
  • 57. Mindful Mindfulness
  • 58. Rolling Updates – In the Deep
  • 59. Talking Points (General)
  • 60. Digging Deep
  • 61. Hello there
  • 62. Bits and Pieces
  • 63. Transition
  • 64. When a cage shows God’s kindness
  • 65. Trying to Hope
  • 66. Piecemeal update
  • 67. The Great Jigsaw Puzzle
  • 68. When Christianity met therapy
  • 69. Anatomy of a Meltdown
  • 70. Loss
  • 71. “I want to kill myself. I’m a criminal.”
  • 72. On Suicidality
  • 73. On Eating
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