Depression in Singapore

My journey with depression in Singapore

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A (Specific) Day in the Life
Room of Rust
Living on Borrowed Time
Dualities, contradictions, and mental illness
Inner Critic Frustrations
Overthinking overthinking
When a call to help, helps me
Balancing Perspective and Responsibility
Tired? Again?
Learning to Love… Myself
Another Word for Exhaustion
An apology and an update
Chapters
1. Dancing with Death
2. Background to Disaster
3. The Death of Joy
4. Hope flares anew
5. The pain begins
6. Depression’s call
7. A depressive’s point of view
8. Death’s siren call
9. The final curtain
10. A nightmare night
11. Real hope beckons
12. The healing begins
13. Living Anew
14. A word of thanks
15. Are you suffering?
16. Hope for Christian sufferers
17. How to help a sufferer
18. IMH – the reality
19. In Conclusion
Interlude – The letter to my wife
Interlude – The Spectre
20. The struggle continues
21. Crash.
22. 1 step forward, 3 steps back, and some misconceptions
23. State of depression
24. A slim hope
25. Heart and Soul
26. Progress and life updates
27. Pet therapy
28. A percentage of wellness
29. Medication condition
30. My Inner Child
[Interlude] The dog
31. Good or bad, Happy or Sad
32. A meal that says so much
33. Cooking therapy
34. Depression and parenting
[Interlude] A prayer
35. Resigned
36. A change in mindset
37. Getting to know me
38. Activity
39. My soul was ill
40. Crying in silence
41. Too many things
42. The only way is up
43. The Paradoxes of Depression
44. Facing (Down?) The Darkness
45. Slowing It Down
46. A Word of Hope
47. Year’s Ending
48. Crummy introspection
49. Rebellion
50. The uselessness of feeling worthless
51. Being a Book
52. Inner Criticism
53. Energy and Depression
54. A Response to a Christian pamphlet on depression
55. Radio Silence
56. Being Mindful
57. Mindful Mindfulness
58. Rolling Updates – In the Deep
59. Talking Points (General)
60. Digging Deep
61. Hello there
62. Bits and Pieces
63. Transition
64. When a cage shows God’s kindness
65. Trying to Hope
66. Piecemeal update
67. The Great Jigsaw Puzzle
68. When Christianity met therapy
69. Anatomy of a Meltdown
70. Loss
71. “I want to kill myself. I’m a criminal.”
72. On Suicidality
73. On Eating

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